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	<title>Shaolin Rope Dart</title>
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	<link>http://www.shaolinropedart.com</link>
	<description>Home of Fazio Silk Rope Darts and Sash Whips</description>
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		<title>&#8216;New Rope Dart&#8217; Tutorial Part 4 &#8211; Leg Twines and Shoots</title>
		<link>http://www.shaolinropedart.com/2010/09/new-rope-dart-tutorial-part-4-leg-twines-and-shoots/</link>
		<comments>http://www.shaolinropedart.com/2010/09/new-rope-dart-tutorial-part-4-leg-twines-and-shoots/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 01:40:48 +0000</pubDate>
		<dc:creator>nomadfin</dc:creator>
				<category><![CDATA[rope dart tutorials]]></category>
		<category><![CDATA[rope dart]]></category>
		<category><![CDATA[rope dart techniques]]></category>

		<guid isPermaLink="false">http://www.shaolinropedart.com/?p=216</guid>
		<description><![CDATA[<a href="http://www.shaolinropedart.com/2010/09/new-rope-dart-tutorial-part-4-leg-twines-and-shoots/"><img align="left" hspace="5" width="150" height="150" src="http://www.shaolinropedart.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>  Click here for more rope dart tutorials.]]></description>
			<content:encoded><![CDATA[<p> <object width="560" height="340" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Lqw4rmgFUU0?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999" /><param name="allowfullscreen" value="true" /><embed width="560" height="340" type="application/x-shockwave-flash" src="http://www.youtube.com/v/Lqw4rmgFUU0?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>Click here for more<a title="rope dart tutorials" href="http://www.shaolinropedart.com/category/rope-dart-tutorials/" target="_blank"> rope dart tutorials</a>.</p>
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		<title>&#8216;New Rope Dart&#8217; Tutorial Part 3 &#8211; Body Wrap Shoot</title>
		<link>http://www.shaolinropedart.com/2010/09/new-rope-dart-tutorial-part-3-body-wrap-shoot/</link>
		<comments>http://www.shaolinropedart.com/2010/09/new-rope-dart-tutorial-part-3-body-wrap-shoot/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 00:54:50 +0000</pubDate>
		<dc:creator>nomadfin</dc:creator>
				<category><![CDATA[rope dart tutorials]]></category>
		<category><![CDATA[how to use a rope dart]]></category>
		<category><![CDATA[rope dart]]></category>
		<category><![CDATA[rope dart tutorial]]></category>

		<guid isPermaLink="false">http://www.shaolinropedart.com/?p=213</guid>
		<description><![CDATA[<a href="http://www.shaolinropedart.com/2010/09/new-rope-dart-tutorial-part-3-body-wrap-shoot/"><img align="left" hspace="5" width="150" height="150" src="http://www.shaolinropedart.com/wp-content/uploads/2010/09/red-rocks-pics-023-e1285890765530-150x150.jpg" class="alignleft tfe wp-post-image" alt="red rocks pics 023" title="red rocks pics 023" /></a>  Click here for more rope dart tutorials.]]></description>
			<content:encoded><![CDATA[<p> <object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/RCfK-lCwzZk?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/RCfK-lCwzZk?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>Click here for more <a title="rope dart tutorials" href="http://www.shaolinropedart.com/category/rope-dart-tutorials/" target="_blank">rope dart tutorials</a>.</p>
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		<title>&#8216;New Rope Dart&#8217; Tutorial Part 2 &#8211; Knee and Foot Shoots</title>
		<link>http://www.shaolinropedart.com/2010/09/new-rope-dart-tutorial-part-2-knee-and-foot-shoots/</link>
		<comments>http://www.shaolinropedart.com/2010/09/new-rope-dart-tutorial-part-2-knee-and-foot-shoots/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 18:54:16 +0000</pubDate>
		<dc:creator>nomadfin</dc:creator>
				<category><![CDATA[rope dart tutorials]]></category>
		<category><![CDATA[how to use a rope dart]]></category>
		<category><![CDATA[rope dart]]></category>

		<guid isPermaLink="false">http://www.shaolinropedart.com/?p=208</guid>
		<description><![CDATA[<a href="http://www.shaolinropedart.com/2010/09/new-rope-dart-tutorial-part-2-knee-and-foot-shoots/"><img align="left" hspace="5" width="150" height="150" src="http://www.shaolinropedart.com/wp-content/uploads/2010/09/red-rocks-pics-009-150x150.jpg" class="alignleft tfe wp-post-image" alt="red rocks pics 009" title="red rocks pics 009" /></a>Click here for more rope dart tutorials.]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/8-EJMXxebvE?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/8-EJMXxebvE?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p>Click here for more <a title="rope dart tutorials" href="http://www.shaolinropedart.com/category/rope-dart-tutorials/" target="_blank">rope dart tutorials</a>.</p>
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		<title>&#8216;New Rope Dart&#8217; Tutorial Part 1 &#8211; Elbow Shoots</title>
		<link>http://www.shaolinropedart.com/2010/09/new-rope-dart-tutorial-part-1-elbow-shoots/</link>
		<comments>http://www.shaolinropedart.com/2010/09/new-rope-dart-tutorial-part-1-elbow-shoots/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 18:46:16 +0000</pubDate>
		<dc:creator>nomadfin</dc:creator>
				<category><![CDATA[rope dart tutorials]]></category>
		<category><![CDATA[how to use a rope dart]]></category>
		<category><![CDATA[rope dart]]></category>

		<guid isPermaLink="false">http://www.shaolinropedart.com/?p=184</guid>
		<description><![CDATA[<a href="http://www.shaolinropedart.com/2010/09/new-rope-dart-tutorial-part-1-elbow-shoots/"><img align="left" hspace="5" width="150" height="150" src="http://www.shaolinropedart.com/wp-content/uploads/2010/09/red-rocks-pics-002-e1285872340561-150x150.jpg" class="alignleft tfe wp-post-image" alt="red rocks pics 002" title="red rocks pics 002" /></a>Click here for more rope dart tutorials.]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/7LH7CHey_5o?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/7LH7CHey_5o?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p>Click here for more <a title="rope dart tutorials" href="http://www.shaolinropedart.com/category/rope-dart-tutorials/" target="_blank">rope dart tutorials</a>.</p>
]]></content:encoded>
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		<item>
		<title>Sash Whip Tutorial &#8211; Part 3</title>
		<link>http://www.shaolinropedart.com/2010/09/sash-whip-tutorial-part-3/</link>
		<comments>http://www.shaolinropedart.com/2010/09/sash-whip-tutorial-part-3/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 18:17:22 +0000</pubDate>
		<dc:creator>nomadfin</dc:creator>
				<category><![CDATA[sash whip tutorials]]></category>
		<category><![CDATA[nine segment lash]]></category>
		<category><![CDATA[rope dart]]></category>
		<category><![CDATA[sash whip]]></category>

		<guid isPermaLink="false">http://www.shaolinropedart.com/?p=180</guid>
		<description><![CDATA[<a href="http://www.shaolinropedart.com/2010/09/sash-whip-tutorial-part-3/"><img align="left" hspace="5" width="150" height="150" src="http://www.shaolinropedart.com/wp-content/uploads/2010/09/finishedsashwhip-e1285870617156-150x150.jpg" class="alignleft tfe wp-post-image" alt="finishedsashwhip" title="finishedsashwhip" /></a>Click here for more sash whip tutorials.]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/s7T1julBh6w?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/s7T1julBh6w?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p>Click here for more <a title="sash whip tutorials" href="http://www.shaolinropedart.com/category/sash-whip-tutorials/" target="_blank">sash whip tutorials</a>.</p>
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		<title>Sash Whip Tutorial &#8211; Part 2</title>
		<link>http://www.shaolinropedart.com/2010/09/sash-whip-tutorial-part-2/</link>
		<comments>http://www.shaolinropedart.com/2010/09/sash-whip-tutorial-part-2/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 18:11:59 +0000</pubDate>
		<dc:creator>nomadfin</dc:creator>
				<category><![CDATA[sash whip tutorials]]></category>
		<category><![CDATA[nine segment lash]]></category>
		<category><![CDATA[rope dart]]></category>
		<category><![CDATA[sash whip]]></category>

		<guid isPermaLink="false">http://www.shaolinropedart.com/?p=175</guid>
		<description><![CDATA[<a href="http://www.shaolinropedart.com/2010/09/sash-whip-tutorial-part-2/"><img align="left" hspace="5" width="150" height="150" src="http://www.shaolinropedart.com/wp-content/uploads/2010/09/IMG_2464-e1285870221292-150x150.jpg" class="alignleft tfe wp-post-image" alt="IMG_2464" title="IMG_2464" /></a>Click here for more sash whip tutorials.]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/qYz4rxshdLA?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/qYz4rxshdLA?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p>Click here for more <a title="sash whip tutorials" href="http://www.shaolinropedart.com/category/sash-whip-tutorials/" target="_blank">sash whip tutorials</a>.</p>
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		<item>
		<title>Sash Whip Tutorial &#8211; Part 1</title>
		<link>http://www.shaolinropedart.com/2010/09/sash-whip-tutorial-part-1/</link>
		<comments>http://www.shaolinropedart.com/2010/09/sash-whip-tutorial-part-1/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 09:58:01 +0000</pubDate>
		<dc:creator>nomadfin</dc:creator>
				<category><![CDATA[sash whip tutorials]]></category>
		<category><![CDATA[nine segment lash]]></category>
		<category><![CDATA[sash whip]]></category>
		<category><![CDATA[soft weapons]]></category>

		<guid isPermaLink="false">http://www.shaolinropedart.com/?p=163</guid>
		<description><![CDATA[<a href="http://www.shaolinropedart.com/2010/09/sash-whip-tutorial-part-1/"><img align="left" hspace="5" width="150" height="150" src="http://www.shaolinropedart.com/wp-content/uploads/2010/09/img_2484-e1285841869655-150x150.jpg" class="alignleft tfe wp-post-image" alt="img_2484" title="img_2484" /></a>Click here for more sash whip tutorials. This tutorial covers the techniques which comprise the first part of a sash whip pass.]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/oc5vuvsMaVw?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/oc5vuvsMaVw?fs=1&amp;hl=en_US&amp;color1=0x3a3a3a&amp;color2=0x999999" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p>Click here for more <a title="sash whip tutorials" href="http://www.shaolinropedart.com/category/sash-whip-tutorials/" target="_blank">sash whip tutorials</a>.</p>
<p>This tutorial covers the techniques which comprise the first part of a sash whip pass.</p>
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